Oct
29
Know Your Vitamin B12 Rich Foods
Filed Under Uncategorized
Vitamin B12 also known as cyanocobalamin is a water soluble vitamin and is one of the most important vitamin required by the human body. Vitamin B12 performs the following functions in our body:
It regulates the normal functioning of the brain and the entire nervous system.
It is responsible for the formation of blood inside the body.
It is also mainly responsible for carrying out the normal metabolic functions of the cell.
The various food products rich in vitamin B12 are as follows:
- Eggs: they are an excellent source of vitamin B12 and eggs derived from goose, hen etc should be consumed
- Cheese: it is liked by many people and also contains ample amount of vitamin B12
- Sea food: it ranges from different types of fish to oysters, lambs to fishes etc
- Beef and lamb are yet another foods containing vitamin B12
- Animal lever is also a rich source of vitamin B12
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