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Exercises to keep your lower abdomen in shape
By cooldude | April 5, 2011
It is the abdominal region where the fat accumulates very easily. If you want a well shaped abdomen then you need to practice certain exercises for it on regular basis. The intensity is not the factor here, it’s the regularity. Following are some of the exercises you should practice to get into shape:
• Abs Crunch: Lie down on your back with your knees bent and move your upper body upwards so that the ribs move towards the hips.
• Reverse Curl: Bend your knees in the direction of your chest while you are lying on your back. Hips should be grounded. Abdominal muscles should be contracting simultaneously.
• Leg Raise: Start off with raising a single leg while you lie on your back in a ninety degree direction. Then do it with both your legs which will put more stress on your abdominal region.
• Using the Ball: Many abs exercises can be carried out using the round ball which is an effective training device.
Topics: Exercises | Comments Off
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