Diabetes is caused by excess sugar in the body. There are two different classifications of diabetes i.e. Diabetes 1and Diabetes 2. Diabetes 1 is caused by lack of insulin in the blood. It is mandatory for a patient with diabetes to eat a healthy diet. It is required to seek medical advice on what kind of food should be taken and those to be avoided or taken in less quantity. It is vital to take meals as planned and at the correct amount and timing.

It is important to eat foods with low calories as much as possible. Take a lot of vegetables as they are rich in vitamins. A diabetic patient should avid fatty foods and those with high cholestoral, in stead of cooking with solid fat. It is advisable to resolve to liquid oils. They should also avoid alcohol and eat fresh foods in stead of the preserved ones. Diabetic patients should avoid fried foods like fries, fried meat but in stead take boiled, roasted or baked foods.

Comments

Leave a Reply