Sep
12
Health tips for moms to be
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Having a baby is probably the most awesome experience for every woman. It is news of great excitement in any family! However in all the anticipation for the baby, let’s not ignore the health of the mother to be. Here are some health tips that expecting women can follow:-
1. Eat properly. Make sure your diet is full of vitamins, minerals and iron. Do not over eat and limit your input of sugar.
2. Avoid taking on too much tension or stress as it will affect both you and the baby. This is the best time of your life, enjoy it!
3. Consult your doctor and ask him to recommend some light exercises. This will help you to stay active.
4. Get adequate sleep and rest. It is necessary for the well being of the baby and you.
5. Make sure that you have your near and dear ones with you during this period. Who else will pamper you and make you feel so special? They are also the ones who will understand and put up with your mood swings.
Sep
16
Bleeding during pregnancy
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Well although sometimes bleeding during pregnancy is considered dangerous, but certain times it is normal. In fact when the egg after fertilization implants itself in the uterus, some amount of bleeding is normal. Most of the times there you might witness spots of blood, just like when you are having your periods. In fact some of the times there might be a heavier flow of blood. In fact statistics show that around 20 % of women bleed during pregnancy. Ectopic pregnancy is also accompanied spotting or bleeding.
If there is slight blood which does not require the need of pad or even a panty liner, it can be qualified as spotting. There is nothing to worry about spotting during pregnancy. Bleeding implies a much heavier flow of blood, just like what you experience during a period. However if the bleeding is heavy and clotted accompanied with cramps, it might a sign of threatened miscarriage.
Aug
6
What to avoid while you are expecting
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Pregnancy is the time when one must exercise extreme caution and care to protect yours and your child’s health. Following are a few things that you should make sure you avoid doing to protect your child’s health.
You must never smoke or be around people who smoke as it may result in fetal deaths, abortion or pre-term births. Another thing to be avoided is having alcohol, as it could result in FAS (Fetal Alcohol Syndrome) which basically implies mental abnormalities and even retardation. Avoid illegal drugs to prevent your child being affected by physical damage like defects in the eyes, facial features, damage to the nervous system and more. Also avoid taking over the counter or prescription drugs, including aspirin, unless your doctor specifically allows you to.
Even if you are fond of hot-dogs, avoiding them during pregnancy is better, as some studies prove. Caffeine in your system should also be kept to a minimum or cut off completely. Also, electric blankets, X-rays, junk food, Vitamin A supplements and water beds should be avoided completely. Fumes from house paints and cleaning products, sauna, hot baths, cats, stress, herpes, microwaves, and the like are also harmful to your baby’s health.
Apr
7
Should You Use Supplements During Pregnancy?
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What you eat during your pregnancy will affect the health your health and that of your unborn baby. There are some supplements that are very helpful to pregnant women and there are others which you should avoid.
Some of the supplements that are helpful during pregnancy include folic acid, calcium, iron and vitamin D supplements. Folic acid supplements are very important as they prevent birth defects. Vitamin D helps in the formation of bones for you and your baby. Iron supplements are important for the production of red blood cells. Calcium supplements are important for the development of the baby’s skeletal system.
Some of the supplements that you should avoid include Vitamin A supplements. Cod liver supplements contain high levels of Vitamin A and should be avoided. Supplements from fish such as swordfish, shark and shellfish are not the best to take while pregnant. Listeria-rich supplements are also not recommended for pregnant women.
Apr
19
Nutrition Tips for a Healthy Pregnancy
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During pregnancy, a woman is at her most vulnerable stage. It therefore calls for a careful lifestyle and a meticulous choice of what she takes as food. An ideal diet will be well-balanced and very low on high cholesterol components like solid fats and sugars.
The baby in the womb solely depends on what the mother eats, and therefore lots of minerals and vitamins are needed for both the mother and the baby. These can be found in special foods like fortified grains and vegetables and special meats.
It is advisable to take lots of fruits and juices and minimize the intake of drinks like coffee or soft drinks. This is because too much caffeine might affect the health of both mother and baby and can lead to serious complications. Regular exercise should also complement the nutrition.