Apr
7
Should You Use Supplements During Pregnancy?
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What you eat during your pregnancy will affect the health your health and that of your unborn baby. There are some supplements that are very helpful to pregnant women and there are others which you should avoid.
Some of the supplements that are helpful during pregnancy include folic acid, calcium, iron and vitamin D supplements. Folic acid supplements are very important as they prevent birth defects. Vitamin D helps in the formation of bones for you and your baby. Iron supplements are important for the production of red blood cells. Calcium supplements are important for the development of the baby’s skeletal system.
Some of the supplements that you should avoid include Vitamin A supplements. Cod liver supplements contain high levels of Vitamin A and should be avoided. Supplements from fish such as swordfish, shark and shellfish are not the best to take while pregnant. Listeria-rich supplements are also not recommended for pregnant women.
Apr
19
Nutrition Tips for a Healthy Pregnancy
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During pregnancy, a woman is at her most vulnerable stage. It therefore calls for a careful lifestyle and a meticulous choice of what she takes as food. An ideal diet will be well-balanced and very low on high cholesterol components like solid fats and sugars.
The baby in the womb solely depends on what the mother eats, and therefore lots of minerals and vitamins are needed for both the mother and the baby. These can be found in special foods like fortified grains and vegetables and special meats.
It is advisable to take lots of fruits and juices and minimize the intake of drinks like coffee or soft drinks. This is because too much caffeine might affect the health of both mother and baby and can lead to serious complications. Regular exercise should also complement the nutrition.