Vitamins A, C, E and B vitamins are necessary for proper eye care. Zinc, selenium, chromium, magnesium etc. are few of the nutrients that contribute to proper vision. Eggs, especially the yolk provide much needed proteins and vitamins. Salmon, also considered being a very important part of the diet as it consists of Vitamins A, D and omega-3 fatty acids. Certain cold water fish contain all such nutrients.

Garlic and onions boosts the immune system and ensure circulatory health of the eyes. Green leafy vegetables like spinach, collard, mustard greens and other vegetables like carrots, pumpkins and beet root is good for the retina of the eye as it protects from sun damage. Besides, dark chocolates and red wine also help in better vision as they are rich in Vitamin C.

There are very many health benefits that one can obtain from the consumption of strawberries. You can add strawberries to your diet in many ways. It may through an ice cream, smoothies, Yoghurt or custard. Strawberries are made of many nutrients with vitamin C in the lead. They also contain significant phytonutrient levels together with antioxidants which are in great demand in the human body. The antioxidant plays a role of fighting the free radicals. Strawberries are bright red in nature due to their antioxidant characteristics.

Most people don’t know this but snacks do give your body a little extra energy to jump start you morning or even afternoon.The best snack that you can have while working is a snack that has both carbohydrates as well as proteins, such a snack can get you through up to the next meal hence you wont be hungry. Some of the healthy snacks that you can have at work are food such as nuts which have high calories levels; apple and peanut butter are also rich foods that have sufficient amounts of carbohydrates and proteins. Yogurt and fruits are also healthy to eat.

The various nutrients present in lemon include: calcium, phosphorous, vitamin C, and carbohydrates etc. all of which are essential for the proper functioning of the body. The various benefits of lemon are as follows:

• It acts as a natural antiseptic on cuts and wounds
• It prevents and cures arthritis
• It helps prevent diabetes
• It acts as a blood purifier
• It also helps increase the immunity of the body to fight against diseases
• It acts as good conditioner and makes hair smooth and shiny
• It also acts as a detoxifying agent
• It also helps get rid of the severe toothache.

Following is the list of alkaline food components which we should consume in our day to day life in order to keep gastrointestinal disorders at bay:

• Green vegetables, onion, cauliflower, and so on
• Fruits like grapefruit, watermelon, and so on
• Nuts like almonds, cumin seeds, and so on
• Drinks like herbal tea, soymilk, and so on
• The various benefits of alkaline foods are:
• To maintain the pH level of the body
• To control the functioning of the various organs of the body like brain, liver etc
• To prevent degradation of cells

Juices are high in fruit nutrients and they help the bodily cells in detoxifying and even cleansing the body. Sometimes our bodies become to sick and weak, juicing helps in repairing damaged cells, it also has properties that nourish and make the skin look healthy. The best thing about juicing is that the whole process is natural and free off chemicals that can be harmful to ones body. Various fruits and vegetables come with different healing properties and it is therefore important to keep this in mind as you include juices in your diets.