The very important factor involved in digesting nuts is the way the nuts are cooked i.e., whether it involves roasting or baking or frying etc.

The nuts are chewed and the saliva breaks the complex substances like starch into simple sugars

Inside the stomach further digestion takes place and the breakdown of proteins takes place

The remaining part is sent to the small intestine and since the fibers are not digested they are thrown out of the system.

Apart from providing with nutrients like proteins, carbohydrates and fats the nuts are a good source of tannins which act as antioxidants. These tannins are not destroyed at high temperatures and remain intact and as a result of it, digestion of nuts becomes a problem as they do not break into simpler substances.

Some of the different home remedies for soar treatments:

Try to drinking a glass of warm water along with one teaspoon of honey and juice of half a lime or lemon in morning before you drink or eat anything else.

Integrate figs, raisins, prunes or dates into your diet. Children love dates and raisins. Try to chew few sticks of (liquorices) every day as it is a natural laxative.

Try to eat at least 350 grams of grapes every day and also try to eat some bael fruit. Before you sleep, put three teaspoons of Psyllium husk into cup of water or warm milk and drink it.