» Bones & Joints

How to Keep Your Bones Strong

cooldude — Fri, 29 Oct 2010 21:09:13 +0000

You might spend hours in front of the mirror, keep your skin healthy and glowing, your weight in check, and well spend a fortune on your looks. All of it will go in vain though, if internally you are weak. Taking care of your bones is a major concern. They form your basic framework, anything and everything that you can do, requires you to use your bones, and hence they suffer major wear and tear, so you must keep them strong.

The main mantra is to give your body its calcium, phosphorus and vitamin D dosage. Osteoporosis can be kept at bay if you aren’t deficient in calcium. Add to that loads of green vegetables, fruits, water and daily exercise. Take care not to stress your bones too much, and go for joint or body massages once in a while. Your bones will be as strong as ever, and you can live a healthy, happy life.

Is running bad for your bones?

cooldude — Fri, 24 Sep 2010 22:29:02 +0000

Often running is recommended to stay in shape. But is it that healthy after all? Running has often been linked to bone problems but most of them are preventable if you have proper knowledge on them. One of the most common mistakes that you might make while running is doing too much at a time. Take it slow. If you are not accustomed to long stretches, make sure you start with small distances. The right kind of shoes is also very essential, if you want to avoid injuries.

Although research has proved that long distance runners are more prone to osteoarthritis, but if you run a couple of blocks to stay fit, there is no reason to fret. Further, it has been proved by the American Running and Fitness Organization that running actually enhances your bone density, hence making them more adaptable to running. Thus run and run safe.

Canine Osteosarcoma

qwcdirect — Sun, 28 Feb 2010 09:00:52 +0000

This is the most common bone tumor that affects the dogs. It usually strikes the leg bones of the larger dog breeds. Canine osteosarcoma usually occurs in the elderly or middle aged dogs but in some isolated cases it can occur in a dog of any age with the larger dog breed developing tumors while still young.

Osteosarcoma can affect any bone of the dog but in most cases, the limb is the one that is largely affected accounting for 75%-85% of the affected area. When osteosarcoma affects the limbs, it is referred to as “appedicular osteosarcoma”. This kind of disease develops inside the bone and it becomes more painful as it develops outwards and it entirely destroys the bone from the inside. One of the ways to know that your dog has Canine osteosarcoma is through a radiograph this is done through X-rays. Another way is through biopsy.

Very effective ways of addressing joint problems

Health Care Advisor — Fri, 20 Feb 2009 08:14:07 +0000

Pain in the joints can be very straining and irritating. It will not let you do any work which may certainly make you upset for the whole time. You don’t have to worry anymore about your pains as there are good methods to effectively address your joint problems.

There are many natural ways of addressing your joint problems. Some of those are highlighted here.
Arnica and Ginger: There are natural herbs which can be very effective for resolving your joint problems. These are to be applied directly onto the joints to get easy relief.

Antler Velvet: This is a natural source of chondroiton and glucosamine. This actually originated from the domesticated animals and has been used in Asia for more than thousand years. It has been very effective to relieve you from pains related to joins.

Liniments: This pain reliever is very popular and is a Chinese natural medicine. This oil is very much similar to aspirin which can be very effective to relieve your joint related pains.