Archive for December, 2010
Stay fit with yoga
Wednesday, December 29th, 2010People have derived numerous ways to stay fit and healthy. If hitting a gym is fashionable to lose weight, a morning jog is a way to also socialize while trying to stay fit. But amongst all the most peaceful and serene way to stay healthy is by practicing yoga. Yoga is a combination of both [...]
Want to have a pretty skin? Include vitamin E in your diet
Friday, December 17th, 2010Vitamin E is one of the most important vitamins, when it comes to the proper maintenance of your body. It plays a vital role in terms of formation of RNA, DNA and red blood cells. Vitamin E acts as an antioxidant, which neutralizes the free radicals causing wrinkles, fine lines and spots on your skin. [...]
Diabetics: a major cause for short lives
Friday, December 10th, 2010Two major effects of diabetic’s especially type 2 diabetics are heart disease and stroke. It causes nerve damage affecting other organs like eyes and kidney too. During the initial stage of type 2 diabetics you tend to feel ok, but gradually the effects starts developing which can also be life threatening. Based on a survey [...]